Acne, a mild skin disorder in which ugly marks are left behind after swelling and bursting of sebaceous glands on the epidermis. It is the nightmare of most young people, especially teenagers. The fact that it is more observed among teenagers in their adolescent stages or among those who are aged below 30 years creates a lot of myths and misconceptions. Some of these acne myths have been perpetuated from traditional folklore.

The consequence of this wrong information is that acne and the individual with the skin condition are often treated badly and may lead to other complications or wastage of resources.

Here is how you can differentiate between medical information and some old wives tales.

You first of all need to know what causes acne. This is often caused by a natural process of exuding the excess fat and other excreta from the human body. It just happens that during adolescent the body is actively developing and therefore there are much more waste products. This may lead to swelling of the hair follicles and the sebaceous glands. When burst, the cells are more at risk of being infected by bacteria and therefore leave dark spots on the skin.

This therefore rules out the first myth that acne is only problem of the adolescents. It has been observed in people beyond the age of 20 or far beyond adolescents.

The second myth is that acne myths is that acne is caused by poor hygiene. This is not true because after all, even the most well kept individuals can have acne. The only effect of poor hygiene on acne is the fact that one may re-infect the open wounds caused by the bursting of the glands.

Another myth is that what we eat can be a factor in development of acne. This is simply one of the acne myths. Some of the foods that are often wrongfully banned include chocolates and high fat content foods. These foods can only end up supplying you with high glucose levels and even be converted to fat in the adipose tissues. These cannot however lead to formation of acne.

Washing your face can prevent acne: this has partial truth. It may not necessarily prevent acne but may lead to reduced formation of dark spots. This is prevented by reducing the chances of bacteria acting on the sebaceous glands and the burst cellular glands.

Jack Wristen

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Before trying chemical methods to cure acne there are some natural treatments you can try. One natural acne treatment is aloe vera. The aloe vera plant contains a juice that is said to be full of enzymes. It is also stated to work as an anti inflammatory and anti-bacterial. Many individuals that suffer from acne state that drinking aloe vera juice along with using the plant juice topically helps rid their skin of acne.

Another form of an all natural acne treatment is to combine the use of vitamins and minerals. These include Vitamin E, Vitamin A and Zinc. Used as a topical face wash these three ingredients are said to help clean the skin without drying it out.

Tree tea oil is recommended by many as an all natural cure for acne. Using it on a daily basis appears to help it work better. There are many tea tree oil products available on the market for sale. It has become a very popular natural treatment for acne. Tea tree oil is made from the Melaleuca tree that grows in Australia. It is said to have many bacteria fighting agents that will help treat acne.

One all natural way to prevent acne from reappearing is to make sure you dont place your hands on your face. Our hands pick up dirt and oil off of every object that we touch. Placing your hands on your face only contaminates pores that may be open. Keeping your skin clean is very important for preventing acne. Daily hygiene is a must. It is important that you dont use harsh soaps or cleansing agents because they will dry the skin and make it produce more oil which in turn produces acne.

Drinking plenty of water is also a great all natural way to prevent acne from reoccurring. It is recommended that you drink at least four glasses a day. Adding extra green vegetables to your diet is also recommended as an all natural way to prevent acne flare-ups.

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Acne is not the same as having a few zits, or a few pimples appearing on your face. Acne can even spread to different parts of the body, including your neck, your back, and your chest, and can be a very embarrassing skin condition. Those who have severe acne should most certainly seek the advice of a dermatologist for possible treatment options. For those who do not have acne, most of the time, you can prevent it from ever occurring. The following paragraphs will take a look at a few ways to prevent this skin condition.

Diet

Most people do not realize it, but our skin is the largest organ that expels waste from our bodies, in conjunction with our intestines, bladders, and colons. Because of this, how we eat will be reflected in by the condition of our skin. By eliminating unhealthy foods from our diets, we are decreasing the amount of toxin being expelled from our pores. Thus, we can help prevent an acne outbreak from development by eating a healthier diet. Nutrients recommended to add to your diet to help with acne prevention include:

? zinc

? vitamin A

? vitamin E

? vitamin B6

Each of these vitamins and minerals can aid in the prevention of acne in their own way. While zinc, especially in the form of zinc gluconate or zinc sulfate, can reduce the androgenic hormonal effects on our skin. Vitamin A can help reduce sebum production. Vitamin E helps protect skin cell membrane from damage, as well as helps maintain healthy skin my eliminating harmful free radicals from our bodies, that can often be generated during physical activities. Vitamin B6 helps prevent premenstrual acne, and reduce the sensitivity to the effects of testosterone. By adding foods rich in these vitamins and nutrients to your diet, you can reduce your chances of getting acne.

Exercise

Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important.

Detoxification

Detoxification is the process of removing harmful toxins from our bodies. Many different types of cleansers are available to help prevent acne, including:

? colon cleanses

? liver flushes

? enemas

When there is a toxin build up in vital parts of our digestive system, the toxins begin to excrete themselves from our skin pores, increasing the chances of an acne outbreak. By eliminating the build up of toxins, we are helping to prevent acne.

There is no doubt that exercise has a lot of beneficial effect on acne prevention. This is because exercise is good for the skin as it keeps the skin healthy and removes dangerous waste form the body. It is also a good means of reducing the body’s stress level. At the same time, the type of make-up or clothes that someone puts on during the exercise matter in preventing acne.

Firstly, one important thing to consider in choosing what to wear or the type of equipment to use for exercise is friction. Some wearable kinds of equipment like helmet or wetsuit can cause acne if not properly used. Some helmets slide about on the head and do not give a good fit on the head. However, this can be avoided by just lining the helmet with soft fabric like a t-shirt. For exercise involving wetsuit, it is advisable that it does not get too tight on any part of the body so as not to create friction that can lead to acne. Friction can also be induced by using gym equipment in an improper manner. Seeing that friction is the major problem in using most of these exercising equipment, then it is better if someone can go for exercise that does not involve some of these equipment.

More so, another important thing to be careful with is moisture. There is virtually no exercise that does not involve sweating and if this is not properly managed after the exercise it can open the door for acne. Any type of exercise you are involved in, may be football, rowing, athletics, tennis etc you need to take care of your body immediately after the exercise possibly by having a little shower. Some people are used to wiping only their head and face after the exercise with a towel but this is not good enough because all other part of their body will still contain sweat which if not properly cleaned can lead to acne. The skin can also get irritated by the towel which is not good for the skin texture.

To prevent acne also require immediate showering after the exercise. In fact there is no point in waiting till all the sweat are dried up before bathing as this can worsen the case. All you need to get is a good cleanser or possibly a medicated soap. One other thing to note is that it is not good to get too hard on your skin by scrubbing, just scrub the skin gently so as to avoid the outbreak of any other infection. In case you are in a place where getting a shower immediately is difficult, then you can get a clean towel and some medicated pads to clean your body immediately.

Finally, it is so clear that exercise has a lot of beneficial effect on the healthiness of the skin. It is therefore advisable to maintain a good exercising habit always, just be careful for some factors that can lead to irritation and possibly acne.

Oye Mike has been helping a lot of people to solve their acne problems. For more informative reviews on acne cure, visit http://www.acnefinalcure.blogspot.com/