<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Get Rid of Acne Overnight - Clear Your Acne Fast &#187; natural acne treatment</title>
	<atom:link href="http://www.paulblackford.com/tag/natural-acne-treatment/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.paulblackford.com</link>
	<description>My Wordpress Blog</description>
	<lastBuildDate>Sat, 16 Jan 2010 00:58:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Acne Products That Work</title>
		<link>http://www.paulblackford.com/acne-products-that-work/</link>
		<comments>http://www.paulblackford.com/acne-products-that-work/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[Acne product reviews]]></category>
		<category><![CDATA[acne products]]></category>
		<category><![CDATA[acne treatments]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/acne-products-that-work/</guid>
		<description><![CDATA[Author: Oliver Turnerbr
Source: isnare.combr
br
Acne products that work include a wide range of natural and chemical treatments.
Acne products can actually help individuals to find a way to get through their acne trouble. For those that are looking for a solution, for the solution that will finally help you, there are several things that you can do [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Oliver Turnerbr<br />
Source: isnare.combr<br />
br<br />
Acne products that work include a wide range of natural and chemical treatments.</p>
<p>Acne products can actually help individuals to find a way to get through their acne trouble. For those that are looking for a solution, for the solution that will finally help you, there are several things that you can do to find it. Acne products range from the all natural products to the laser treatments and even to chemical treatments. Which one will work for you? That may be the hardest question of all because these acne products may work better for you then they will work for someone else.</p>
<p>Natural Products First</p>
<p>The best thing that you can do for your acne is to treat it with natural acne treatments first. These are one of the best ways to go simply because your body knows how to handle and digest natural products much more so then chemical ones. And, there are fewer side effects when you are working with natural acne medications as well. There is a wide range of choice here including products that contain a wide amount of vitamins and minerals. This may include such things as zinc and chromium.</p>
<p>Acne Medications</p>
<p>Sometimes it is necessary to deal with the acne medications on the market too. You may want to seek the advice of your dermatologist before spending a fortune on acne medications though. For example, you may want to take the time to find out what exactly is causing your acne. Once this is done, you will find out that which way to go. You may need antibiotics to treat the infections on your skin but you may also need supplements to help turn off the over producing oil glands in your skin as well.</p>
<p>Acne medications can be purchased through the web with great ease. You will find a wide range of products that work well at acne control. For many, acne products that are geared towards their specific needs provide them with the best acne medication available. The good news is that there are many more option for you to rely on.br<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/acne-products-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Whole Truth About Acne Home Remedies</title>
		<link>http://www.paulblackford.com/the-whole-truth-about-acne-home-remedies/</link>
		<comments>http://www.paulblackford.com/the-whole-truth-about-acne-home-remedies/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Acne Home Remedies]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/the-whole-truth-about-acne-home-remedies/</guid>
		<description><![CDATA[Author: John Wellingtonbr
Source: isnare.combr
br
Alot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldnt have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter [...]]]></description>
			<content:encoded><![CDATA[<p>Author: John Wellingtonbr<br />
Source: isnare.combr<br />
br<br />
Alot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldnt have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.</p>
<p>The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these. Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.</p>
<p>Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.</p>
<p>Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.</p>
<p>Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.</p>
<p>Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.</p>
<p>Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.</p>
<p>You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.</p>
<p>Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.</p>
<p>The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you dont have to go out and buy anything. If it doesnt work, you didnt waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.br<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/the-whole-truth-about-acne-home-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cure Acne Naturally</title>
		<link>http://www.paulblackford.com/how-to-cure-acne-naturally/</link>
		<comments>http://www.paulblackford.com/how-to-cure-acne-naturally/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cure acne]]></category>
		<category><![CDATA[cure acne naturally]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[natural cure]]></category>
		<category><![CDATA[prevent acne]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/how-to-cure-acne-naturally</guid>
		<description><![CDATA[Author: Julian E Hooksbr
Source: ezinearticles.combr
br
Acne is usually caused by natural oils found in the body at times it can be caused by a hormonal imbalance. Some experts believe that stress or psychological upsets may also contribute to outbreaks of acne.
Before trying chemical methods to cure acne there are some natural treatments you can try. One [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Julian E Hooksbr<br />
Source: ezinearticles.combr<br />
br<br />
Acne is usually caused by natural oils found in the body at times it can be caused by a hormonal imbalance. Some experts believe that stress or psychological upsets may also contribute to outbreaks of acne.</p>
<p>Before trying chemical methods to cure acne there are some natural treatments you can try. One natural acne treatment is aloe vera. The aloe vera plant contains a juice that is said to be full of enzymes. It is also stated to work as an anti inflammatory and anti-bacterial. Many individuals that suffer from acne state that drinking aloe vera juice along with using the plant juice topically helps rid their skin of acne.</p>
<p>Another form of an all natural acne treatment is to combine the use of vitamins and minerals. These include Vitamin E, Vitamin A and Zinc. Used as a topical face wash these three ingredients are said to help clean the skin without drying it out.</p>
<p>Tree tea oil is recommended by many as an all natural cure for acne. Using it on a daily basis appears to help it work better. There are many tea tree oil products available on the market for sale. It has become a very popular natural treatment for acne. Tea tree oil is made from the Melaleuca tree that grows in Australia. It is said to have many bacteria fighting agents that will help treat acne.</p>
<p>One all natural way to prevent acne from reappearing is to make sure you dont place your hands on your face. Our hands pick up dirt and oil off of every object that we touch. Placing your hands on your face only contaminates pores that may be open. Keeping your skin clean is very important for preventing acne. Daily hygiene is a must. It is important that you dont use harsh soaps or cleansing agents because they will dry the skin and make it produce more oil which in turn produces acne.</p>
<p>Drinking plenty of water is also a great all natural way to prevent acne from reoccurring. It is recommended that you drink at least four glasses a day. Adding extra green vegetables to your diet is also recommended as an all natural way to prevent acne flare-ups.</p>
<p>br<br />
br<br />
pTo get the facts on exactly how to a target=_new href=http://cureacnenaturally.net rel=nofolloweliminate your Acne/a from the root 100% naturally and permanently, and achieve lasting clear skin without spending your hard-earned money on drugs and over the counter products&#8230; Click Here &#8212; a target=_new href=http://cureacnenaturally.net rel=nofollowCureAcneNaturally.net/a/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/how-to-cure-acne-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Supplements For Acne</title>
		<link>http://www.paulblackford.com/natural-supplements-for-acne/</link>
		<comments>http://www.paulblackford.com/natural-supplements-for-acne/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne treatments]]></category>
		<category><![CDATA[cure acne]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[natural supplements]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/natural-supplements-for-acne/</guid>
		<description><![CDATA[Author: Julian E Hooks
Source: ezinearticles.com
Prescription and over-the-counter medications are becoming very popular in the treatment of acne. The downside to many medications is that they have numerous side effects. There are cases where the side effects are more troublesome than the acne itself. Fortunately, there are natural supplements that can be taken to help alleviate [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Julian E Hooks<br />
Source: ezinearticles.com</p>
<p>Prescription and over-the-counter medications are becoming very popular in the treatment of acne. The downside to many medications is that they have numerous side effects. There are cases where the side effects are more troublesome than the acne itself. Fortunately, there are natural supplements that can be taken to help alleviate and eventually cure acne.</p>
<p>One supplement that helps treat acne is zinc. Studies have been conducted that discovered acne is linked to a zinc deficiency. Zinc is an extremely important component in maintaining the health of the skin. The skin needs protection against wounds, pollution and free radicals in the air and zinc helps greatly. Zinc is as effective as some dermatologists recommended treatments for acne and is a natural supplement that should not be passed up. People that use zinc to relieve their acne take about 30 mg of the supplement per day.</p>
<p>Another natural acne treatment is guggul. Most acne sufferers have never even heard of guggul, however, the supplement has positive effects on the skin. Although guggul is mostly marketed as a way to lose weight and body fat, the supplement has the extra benefit of clearing the skin. People have been taking guggul since about 600 B.C.. In ancient times, guggul was used to treat different illnesses.</p>
<p>In 1994, researchers discovered that taking about 25 mg of guggul lip for a couple of months helped patients reduce and eventually get rid of their acne. There are a few side effects of guggul. Some side effects include an upset stomach, anxiety, and rashes. Thankfully, these side effects are rare. Pregnant women should not take guggul.</p>
<p>A final natural supplement that was recommended by the Mayo Clinic for people with acne is brewers yeast. Brewers yeast is perfect for providing the body with minerals, proteins and vitamin B. In Germany, there is a top skin care product line that effectively cures acne by using brewers yeast. Brewers yeast works very naturally and can make the skin feel refreshed and new. The supplement is perfect for people with inflamed and spotty skin. Some people report gaining amazingly clear skin from the use of brewers yeast.</p>
<p>When choosing a natural supplement, individuals can work with their dermatologists to find the best natural supplement for their type of acne and particular skin type.</p>
<p>To get the facts on exactly how to <a target="_new" href="http://cureacnenaturally.net" rel="nofollow">eliminate your Acne</a> from the root 100% naturally and permanently, and achieve lasting clear skin without spending your hard-earned money on drugs and over the counter products&#8230;<br /> Click Here &#8211;> <a target="_new" href="http://cureacnenaturally.net" rel="nofollow">CureAcneNaturally.net</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/natural-supplements-for-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Natural Acne Treatment</title>
		<link>http://www.paulblackford.com/the-natural-acne-treatment/</link>
		<comments>http://www.paulblackford.com/the-natural-acne-treatment/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[skin diseases]]></category>
		<category><![CDATA[system function]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/the-natural-acne-treatment/</guid>
		<description><![CDATA[Author: Brad Grayson
Source: ezinearticles.com
Acne, which is termed as Acne vulgaris by dermatologist and experts, can be treated in natural and chemical ways. Young boys and girls are easily affected by this skin disease due to their active production of cells in the body to cope up with the big change of their body. However this [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Brad Grayson<br />
Source: ezinearticles.com</p>
<p>Acne, which is termed as Acne vulgaris by dermatologist and experts, can be treated in natural and chemical ways. Young boys and girls are easily affected by this skin disease due to their active production of cells in the body to cope up with the big change of their body. However this changes make them more vulnerable in acne, blemishes, pimples, whiteheads and blackheads, this signify that their immune system are in high state. What I mean is acne and other skin diseases are proof that their immune system are well function.</p>
<p>As part of growing up pimples appear but disappear as well without treating it but if it comes back often times, it should not left unattended because it could lead into more severe condition. Take proper treatments and if gone use effective precaution and prevention before it has chance to destroy your social life and self confidence.</p>
<p>Chronic pimples needs effective and modern treatments because it requires healing underneath and surface layer. Yes, you can treat it with external but it has big percentage of reoccurring. OTC cream is commonly given from dermatologist and other experts. It is effective healing the surface but not internal which will leads to erupt in other part of the skin thus leads leaving more patches of scars on your entire face.</p>
<p>However, natural treatments are more effective as it soothes underneath and heal from inside. To be more effective and for fast result it is best treating side by side with creams. And natural treatments for reoccurring acne, pimples and other skin diseases serve such as:</p>
<p>- permanent solution and treatment for whiteheads<br />
- risk free, no worries for side effects<br />
- no prescription needed but need to be careful and should be aware of proper application<br />
- cheap but most effective treatments<br />
- it leaves less scars compare to over the counter treatments</p>
<p>Some people discover that yogurt is effective in treating acne due to it&#8217;s medical properties. Compare to other medical treatments yogurt has no side effects and offers permanent healing of acne and it helps our system to function as good as they can. The only problem is people tend to go for strong medication before trying natural and yogurt which offers best result and give wholesome results.</p>
<p>Also pay close attention bellow&#8230;</p>
<p>There is a foolproof way to <a target="_new" href="http://cureacnex.com" rel="nofollow">Cure Acne Fast</a> using natural products.</p>
<p><a target="_new" href="http://cureacnex.com" rel="nofollow">Click here</a> to become acne free.</p>
<p>Warning! You won&#8217;t be able to look in the mirror without feeling sad if you don&#8217;t take action. Start now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/the-natural-acne-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Natural Acne Treatments to Cure Your Spots</title>
		<link>http://www.paulblackford.com/try-natural-acne-treatments-to-cure-your-spots/</link>
		<comments>http://www.paulblackford.com/try-natural-acne-treatments-to-cure-your-spots/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[natural acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>
		<category><![CDATA[natural acne treatments]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/try-natural-acne-treatments-to-cure-your-spots/</guid>
		<description><![CDATA[Author: Sarah K Thomas
Source: ezinearticles.com
Both teenagers and adults alike suffer from acne. If you are one of those who have been plagued by this awful condition, you should be aware that there are natural acne treatments. Many people think that because they have tried all of the pharmaceutical products available, that they are out of [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Sarah K Thomas<br />
Source: ezinearticles.com</p>
<p>Both teenagers and adults alike suffer from acne. If you are one of those who have been plagued by this awful condition, you should be aware that there are natural acne treatments. Many people think that because they have tried all of the pharmaceutical products available, that they are out of luck. But this belief is far from the truth! Natural acne treatment can focus on the root of the problem and can actually be the cure that was needed all along.</p>
<p>Many people believe that acne is caused by bacteria and dirt clogging the skins pores. However, most acne is caused by an excess of the oil seburn which is secreted when the body&#8217;s hormones increase. Therefore, acne is often the result of a hormonal imbalance in the body.</p>
<p>To balance the body&#8217;s hormone secretion, it is vital to keep stress to a minimal, eat a proper diet, drink plenty of water and get an adequate amount of sleep. Without an ample supply of vitamins, minerals and rest to support the immune system, the body is unable. If you do not drink enough water or tea to flush your system of toxins and radicals, it will begin to seep through your skin resulting in more severe acne. Also, if the body does not have enough rest it will be unable to supply the immune system with the needed energy to burn and fight off radicals and ailments.</p>
<p>If you find that you have tried this natural acne treatment and you are still experiencing severe acne, simply do a little research and try one of the many other methods available.</p>
<p><strong>Want To Know More?</strong></p>
<p>Treat Your Acne naturally Click Here <a target="_new" href="http://naturalcuretoacne.com/natural-acne-treatment/" rel="nofollow"> Natural Acne Treatment</a></p>
<p>Free Tips and advice <a target="_new" href="http://naturalcuretoacne.com/" rel="nofollow">http://naturalcuretoacne.com/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/try-natural-acne-treatments-to-cure-your-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne Treatments &#8211; Your Diet</title>
		<link>http://www.paulblackford.com/acne-treatments-your-diet/</link>
		<comments>http://www.paulblackford.com/acne-treatments-your-diet/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[effective natural]]></category>
		<category><![CDATA[effective natural acne]]></category>
		<category><![CDATA[natural acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/acne-treatments-your-diet/</guid>
		<description><![CDATA[Author: Michael Russell
Source: articleage.com
Acne is an outward sign from your body that something is not quite right on the inside.  Acne occurs due to unhealthy eating habits among others things.  One of the most effective natural acne treatments is to simply change your diet.  By altering your diet and becoming more aware [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Michael Russell<br />
Source: articleage.com</p>
<p>Acne is an outward sign from your body that something is not quite right on the inside.  Acne occurs due to unhealthy eating habits among others things.  One of the most effective natural acne treatments is to simply change your diet.  By altering your diet and becoming more aware of what is healthy for you and what is not you will be able to effectively treat acne.<br />
An easy to follow natural acne treatment is a no breakfast acne treatment plan.  This may sound like it is contradicting other information you have read about breakfast being the most important meal of the day, but in reality, it isn&#8217;t.  If you eat a proper and healthy meal the night before you will be able to wake up in the morning refreshed and ready to go without feeling hunger.<br />
When we sleep, our bodies are cleansing themselves of toxins in the body.  The longer we can prolong this cleansing cycle the better off we will be and the better off our skin will be.<br />
Here is how you can incorporate the no breakfast acne treatment plan into your regime.  When you wake up in the morning go as long as you possibly can before leaving the house for the day without eating.  Just before you leave your home eat one type of fruit such as a grapefruit or an orange.  Pasteurized orange juice will not work because of all the sugar added, it must be the real thing.  Then, do not eat anything until lunch.<br />
This easy to follow and minor diet adjustment is a very effective natural acne treatment.<br />
Another effective natural acne treatment is to eliminate all caffeine from your diet.  Caffeine and other stimulants do not actually cause acne, but they do help to worsen and trigger acne breakouts.  By eliminating caffeine from your diet you will be helping to treat your acne and decrease breakouts.<br />
After eliminating caffeine and breakfast from your diet, you should then eliminate sugar from your diet to effectively treat acne.  Sugar is known to aggravate and worsen the effects of acne.  You do not need to eliminate sugar altogether right this minute, but set smaller goals.<br />
Your first goal can be to cut your sugar intake by 50%, then 75% and finally 100%.  A good place to start is to remove your diet from all candy bars.  Then eliminate all pasteurized fruit juices.  You can replace these store bought juices by investing in your own juicer.  They are fairly cheap to purchase and you can then make your own healthy juice that will not aggravate your acne.<br />
Another good natural acne treatment to incorporate is to eliminate all hydrogenated oils from your diet.  These oils are considered bad fats and include foods such as potato chips, crackers, peanut butter and cookies.  By consuming these bad fats you are preventing good fats from being absorbed into your body.  These bad fats also worsen the effects of acne.<br />
Michael Russell<br />
Your Independent guide to Acne<br />
Article Source: http://EzineArticles.com/?expert=Michael_Russell</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/acne-treatments-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin A And Vitamin E For Acne</title>
		<link>http://www.paulblackford.com/vitamin-a-and-vitamin-e-for-acne/</link>
		<comments>http://www.paulblackford.com/vitamin-a-and-vitamin-e-for-acne/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Acne Cure]]></category>
		<category><![CDATA[acne vitamin]]></category>
		<category><![CDATA[acne vitamins]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/vitamin-a-and-vitamin-e-for-acne/</guid>
		<description><![CDATA[Author: Henry Jordan
Source: isnare.com
In the fight against acne, vitamins A and E both act fairly similarly and both have great advantages for preventing its outbreak. Needless to say, getting proper amounts of these vitamins into your body everyday is crucial for maintaining clear, healthy skin and for helping to prevent acne from becoming a problem.
Vitamin [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Henry Jordan<br />
Source: isnare.com</p>
<p>In the fight against acne, vitamins A and E both act fairly similarly and both have great advantages for preventing its outbreak. Needless to say, getting proper amounts of these vitamins into your body everyday is crucial for maintaining clear, healthy skin and for helping to prevent acne from becoming a problem.</p>
<p>Vitamin A fights acne initially by helping to strengthen the protective tissue of the skin. Additionally, it reduces sebum (oil) production in the skin. This combination helps the skin to become more capable of fighting acne and also this healthy skin, with less oil, is less likely to suffer from acne breakouts. Furthermore, Vitamin A is a very strong antioxidant which helps to rid the body, including the skin, of harmful toxins and free radicals, therefore helping to clear the skin of many problems, including acne. Vitamin A is usually taken in conjunction with carotenoids which enhances its effects against acne.</p>
<p>Vitamin E is also an antioxidant. Although not as strong of one as Vitamin A, Vitamin E still does help to rid the skin of toxins which can lead to acne and helps to clear up existing acne. Vitamin E also promotes tissue repair and healing of the skin, two important aspects that help to both strengthen the skin and also to prevent damage caused by acne to become permanent. Additionally, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.</p>
<p>As can be seen, both vitamins have fairly similar methods of assisting in the fight against acne. Both help to strengthen the skin and healthier, stronger skin is less prone to acne. Both are also antioxidants and help to clear the skin of acne and prevent future breakouts. The difference is that Vitamin A reduces oil production and Vitamin E promotes tissue repair and healing. In combination, these vitamins are extremely effective in combating acne.</p>
<p>Both Vitamin A and Vitamin E are extremely important vitamins and a deficiency in either of them can lead to acne. Consuming healthy amounts of these vitamins every day can help to fight existing acne and also to enable to body to better prevent further acne breakouts from occurring. Put plainly, both of these vitamins should be involved in any methods used to combat acne and should be heavily considered when looking for acne fighting vitamin supplements.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/vitamin-a-and-vitamin-e-for-acne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Say Goodbye to Acne Fast!</title>
		<link>http://www.paulblackford.com/how-to-say-goodbye-to-acne-fast/</link>
		<comments>http://www.paulblackford.com/how-to-say-goodbye-to-acne-fast/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Acne free]]></category>
		<category><![CDATA[how to get rid of acne]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.paulblackford.com/how-to-say-goodbye-to-acne-fast/</guid>
		<description><![CDATA[Author: John Philip
Source: articlesbase.com
If you are a teenager or have a teenager suffering from acne, then you know the damage that acne can destroy in their physical, mental and emotional wellbeing. Most teens still wondering about how to get rid of acne, since it impedes your social life. They do not feel beautiful and self-esteem [...]]]></description>
			<content:encoded><![CDATA[<p>Author: John Philip<br />
Source: articlesbase.com</p>
<p>If you are a teenager or have a teenager suffering from acne, then you know the damage that acne can destroy in their physical, mental and emotional wellbeing. Most teens still wondering about how to get rid of acne, since it impedes your social life. They do not feel beautiful and self-esteem suffers a big blow. Therefore, it unleashes the chaos like acne, we must find some form of free natural acne treatment that can get rid of acne without side effects.Though there are many treatments for acne available on the market, it is necessary to find a treatment natural acne can get rid of acne fast and without any side effects.Here are some tips that can help you get rid of acne fast. Everything you need for these ideas is a good amount of patience and persistence:</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paulblackford.com/how-to-say-goodbye-to-acne-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
